May improve digestion, Helps to improve heart health, Helps to build lean muscles, Helps to fight against anaemia, Supports eye health
Oranges
Protects your cells from damage, Helps your body make collagen, Slows the advance of age-related macular degeneration (AMD, Helps fight cancer-causing free radicals
Blueberries
It may benefit brain health, It may benefit liver health, It may act as an antioxidant, It may have antibacterial activity
Kiwis
Good Source of Antioxidants, May Improve Digestive Health, Shown to Benefit Sleep Quality, Full of Important Nutrients, Can Benefit Skin Health
Avocado
Supporting fetal health, May help prevent osteoporosis, Natural detoxification, Protection from chronic disease, Excellent source of nutrients
Apple
May lower cholesterol, May protect against diabetes, May protect against heart disease, May be beneficial for bone health
Grapes
May Aid Bone Health, Boosts Your Immunity, Promotes Better Sleep, Provides Helpful Antioxidants, Improves Your Heart Health, Protects Your Eyes
Watermelon
It’s frontloaded with essential nutrients, It offers a big dose of lycopene, It adds to healthy digestion, It may improve heart health, It’s great for your skin