1.oatmeal eating benefits – Iron – B vitamins – manganese – magnesium – zinc – selenium

2.Health Benefits of Eggs -Excellent Quality Protein -Source Of Vitamin D -Weight Management -Source of Omega-3s -Support Mental Health

3.fruits eating benefits -Great source of essential vitamins -Keeping cardiovascular diseases at bay -High in fibre content -Regulates blood pressure -Keeps body weight in check

4.benefits of eating Dates -Dates are Highly Nutritious -Aids Healthy Bowel Movements -Improves Brain Functionality -Helps Fight Diabetes -Improves Your Skin

5.benefits of eating jaggery -Assists weight loss -Boosts immunity -Purifies blood -Improves skin health -Reduces joint pain